Deep tissue massage employs more intense pressure to break down tight tissues and redistribute them. It is beneficial for breaking down tough or scar tissue and can increase circulation and eliminate toxic substances. Deep tissue massage also includes trigger point therapy techniques. This kind of massage offers numerous benefits. It can even be used to treat chronic pain. It is essential to be aware of the potential dangers that come with this type of massage.
Trigger point therapeutic techniques are a feature of deep tissue massage
Trigger point massage employs special techniques to relax muscles that are tight. Trigger points are locations that your muscles are confined in movement and tense up. This is because your muscles are overworked. Trigger points may be caused by injury and can affect your daily activities. Trigger point massage can alleviate the discomfort caused by trigger points. It improves blood circulation to the areas affected.
Trigger point therapeutic techniques involve manual manipulations that can be used to treat muscles that have been subject to repeated or cumulative trauma. To release tension and break down tension, they press firmly and slowly on a tight muscle. Trigger point therapy is used to alleviate chronic pain and discomfort caused by overuse, sports injuries, or overuse. Massage with trigger points improves flexibility, circulation, and range of motion.
It is more intense than a Swedish massage.
Swedish massages are excellent for those who are new to the practice or need to relax. They employ long, sweeping strokes to release and relax knots in muscles. The pressure can be adjusted to meet your preferences, and you can even choose which part of your body you’d like the therapist to focus on. A Swedish massage is more relaxing than deep tissue massages however it is recommended to avoid it when you’re suffering from chronic tension in your muscles.
When receiving a Swedish massage, therapists generally fold back a towel to expose a specific area of the body. The therapist then applies oil or lotion to the area. Although their fingers and hands may feel tight however, they are trained to apply less pressure. Deep tissue massage, on the other hand, is more intense and aims to loosen knotted muscles and reduce soreness.
It can ease chronic pain
A deep tissue massage is a great option for chronic pain sufferers since it targets the muscles that are prone to chronic pain. The intense pressure applied during a massage is most likely to cause some pain however, most people say that this is “good” pain. The massage therapist should understand the pain threshold of your body and adjust the method accordingly. The chiropractor should be contacted whenever you experience any pain or discomfort following a massage. A heated pad or cold pack can also ease soreness.
Massage also helps to treat chronic pain by enhancing the release of endorphins. Endorphins are hormone-like compounds located in the brain function as the body’s natural painkiller. Massage increases endorphin levels which mask the pain. Massages can help with chronic pain and anxiety. The goal of massage is to relax muscles, increase circulation, and improve the overall mood.
It could lead to embolisms in the veins.
A 53-year-old woman went to emergency care complaining of a worsening shortness of breath in 2010. The patient, who had high blood pressure and a history of smoking cigarettes, had received an “vigorous deep-tissue massage” by a nail technician. The intense massage had led to an increase in the soreness of the calf muscles. Additionally, an examination revealed deformities in several pulmonary arterial. An ultrasound scan showed that there was a still deep vein thrombosis.
This is a rare ailment, but it should not be overlooked. Click here Studies have revealed that regular exercise reduces the risk of venous embolism and deep vein thrombosis. In an analysis of 14 studies involving more than 1.28 million participants Researchers found that exercise decreased the risk of developing deep vein thrombosis. These studies, both observational and prospective, were conducted on the same group of people for a long period of time.
Clotting problems sufferers are safe.
Massages with deep tissue are not recommended for patients with clotting problems. However, there are exceptions. For instance, massage is not recommended for those suffering from osteomyelitis or atherosclerosis, which are both contagious diseases. Be aware that taking blood thinners may cause blood vessels to rupture during massage. This could result in blood pooling at the site. This could result in an abnormal bruise or internal bleeding. In some instances, blood clots may travel to the lungs , or heart and cause strokes.
Deep vein thrombosis can be a condition which can be treated by the use of a deep tissue massage. A massage therapist can assist you to find a safe massage session. Based on your medical history, a massage therapist can determine if deep tissue massage is safe for you. If your diagnosis is not positive however, you might still be able to receive massage. However, it’s important to tell your massage therapist of any issues with clotting prior to scheduling an appointment.
It can cause bruising
There are many reasons why an intense massage may cause bruising, including your general health as well as your diet, muscle tone and recent use of aspirin. Deep tissue massage is not intended to be a substitute for medical advice from a professional. If you think you might be prone to bruising, consult your doctor. However, you can reduce the risk of bruising by notifying your massage therapist know that are at risk of bruising.
Although most bruises are caused by physical injuries, some could be the result of blood stagnation. Blood stagnation is a symptom of a body imbalance and causes numerous ailments. Traditional Chinese medicine suggests stagnation can cause the sensation of numbness and pain in various areas of the body. In addition to bruising and swelling, deep tissue massage can cause swelling and pain due to broken capillaries. Although the term “bruising” is sometimes misunderstood, the most common symptoms of deep tissue massage are numbness and tingling in the arms and legs, neck pain, and pain in the shoulders.
